Anxiety and Depression Specialist on the Sunshine Coast

Overcoming Anxiety and Depression: Unlocking the Benefits of Functional Medicine

What are Anxiety and Depression?

Anxiety and depression have become all too familiar to many Australians, impacting their daily lives at work, home, and relationships. According to recent studies, one in five Australian adults will experience an anxiety disorder in their lifetime, with nearly three million Australians living with depression or anxiety. Traditional treatments, such as therapy and medication, have offered support to people suffering from these mental health disorders. However, many people still struggle to overcome anxiety and depression even after trying conventional treatments.

Functional medicine has emerged as a promising alternative approach to addressing anxiety and depression. Rooted in holistic treatments and personalised care, functional medicine aims to address underlying causes and imbalances in the body to effectively alleviate symptoms and support mental wellbeing.

Symptoms of Anxiety and Depression

Anxiety encompasses a wide range of feelings, including excessive worry, fear, and nervousness. It’s normal to experience anxiety occasionally, but chronic anxiety can manifest in physical and psychological symptoms, leading to a considerable decrease in quality of life. Some symptoms of anxiety include:

Excessive worry or fear
Feeling restless or on edge
Insomnia or sleep disturbances
Difficulty concentrating or racing thoughts.

Depression, on the other hand, is a severe mood disorder that causes persistent feelings of sadness, hopelessness, and disinterest in daily activities. It can affect the way you think, feel, and act, making it difficult to function at work, home, or school. Some common symptoms of depression include:

Persistent feelings of sadness or hopelessness
A loss of interest in activities once enjoyed
Insomnia or sleeping too much
Fatigue and lack of energy
Changes in appetite and weight
Difficulty concentrating or making decisions
Feelings of guilt or worthlessness
Thoughts of death or suicide.

While the specific causes of anxiety and depression can vary from person to person, both conditions are believed to result from a combination of genetic, biochemical, environmental and psychological factors. In many cases, hormonal imbalances, nutrient deficiencies, and chronic inflammation can exacerbate or contribute to the development of these disorders.


Functional medicine is a holistic approach to healthcare that focuses on treating the individual rather than the symptoms. It takes a comprehensive view of the patient, considering factors such as genetics, environmental influences, and lifestyle choices to provide tailored treatment plans.

Functional Medicine Principles:

Individualised care: Functional medicine is personalised to suit the unique needs and health concerns of every patient.
Patient-centred: Unlike conventional medicine, functional medicine addresses the root cause of the problem rather than simply treating the symptoms.
Holistic approach: With functional medicine, practitioners consider the patient's physical, emotional, and mental wellbeing to ensure the best possible outcome.
Integrative practice: Functional medicine practitioners often collaborate with other health professionals, combining a range of therapies and lifestyle recommendations for a comprehensive treatment plan.

While conventional medicine plays a crucial role in diagnosing and treating illness, it often focuses on treating symptoms rather than addressing the underlying causes of the problem. Functional medicine, on the other hand, examines the patient as a whole, considering various factors such as genetics, nutrition, lifestyle choices, and environmental influences to find and treat the root cause of the issue.


Understanding the root cause of anxiety and depression is essential in functional medicine, as it opens up new possibilities for a more effective and lasting treatment.

Common root causes of anxiety and depression include:

Hormonal imbalances: Hormones play an essential role in regulating mood, and imbalances can lead to anxiety and depression.
Nutrient deficiencies: Deficiencies in essential vitamins and minerals, such as vitamin D and magnesium, can negatively affect mental health.
Gut health: An unhealthy gut can lead to poor nutrient absorption, inflammation, and imbalances in neurotransmitters, which can contribute to anxiety and depression.
Stress: Chronic stress can have a significant impact on mental health, including the development of anxiety and depressive disorders.

Functional medicine practitioners will typically use a combination of laboratory tests and a detailed patient history to identify these root causes, allowing for accurate, effective treatment.

Meet Shelley Cavezza, PhD

Shelley Cavezza, PhD, a Sunshine Coast-based functional medicine practitioner, specialises in helping individuals suffering from anxiety and depression. With a PhD in BioMedical Science, she combines her extensive knowledge of conventional mental health approaches with functional medicine and nutrition principles to provide her patients with comprehensive and tailored treatment plans.

By examining genetic, biochemical, and environmental factors, Shelley seeks to understand the root causes of mental health conditions and offers a range of tailor-made treatments, including nutritional guidance, and lifestyle recommendations.

It is absolutely crucial to understand that Shelley Cavezza, PhD do not recommend stopping any current medication prescribed by your healthcare professionals. Instead, her main focus is to work on health improvement which, in the long-term, could potentially reduce your reliance on medication.

Experience the Power of Personalised Treatment Plans for Anxiety and Depression with Shelley Cavezza, PhD

Are you tired of trying different medications and treatments for anxiety and depression, only to be left feeling unsatisfied and hopeless? If you’re seeking a more personalised, holistic approach to your mental health, consider turning to Shelley Cavezza, PhD, a functional medicine and nutrition practitioner located on the Sunshine Coast. Offering tailored treatment plans, Shelley Cavezza, PhD, aims to empower individuals to gain control over their mental health and well-being. Benefits from seeking help from the functional medicine practitioner on the Sunshine Coast include:

Holistic Approach

Shelley Cavezza's personalised treatment plans put a significant emphasis on the whole individual, not just clinical diagnosis. By considering each person's unique combination of physical, emotional, and mental aspects, they are better equipped to address the root causes of anxiety and depression.

Empowering Individuals

One of the key benefits of working with Shelley Cavezza, PhD, is the ability for patients to feel empowered and in control of their health. Through the provision of knowledge, tools, and ongoing support, individuals can make informed decisions about their treatment and work together with their practitioner to create a long-term wellness plan that suits their lifestyle.

Natural Alternatives

In many cases, prescription medications can be less than ideal, causing potential side effects and dependency. Shelley Cavezza's expertise in functional medicine prioritises the use of natural medicine, nutrition, and lifestyle changes as powerful alternatives to pharmaceutical interventions. By restoring balance from within, individuals can experience improved mental health and overall well-being without dependence on synthetic medications.

Focus on Prevention

Rather than merely treating the symptoms of anxiety and depression, functional medicine aims to get to the root cause of these conditions and prevent them from recurring. Shelley Cavezza's personalised treatment plans incorporate strategies for fostering healthier habits, enabling individuals to reduce their risk of future episodes and cultivate lasting mental wellness.

Choosing the Right Functional Medicine Practitioner on the Sunshine Coast for your Anxiety and Depression – Shelley Cazezza, PhD

Understanding the mind-body connection is vital in addressing anxiety and depression, as our physical and mental well-being is closely linked. Functional medicine recognises this connection and incorporates various integrative approaches in the treatment plan, such as acupuncture, meditation, and relaxation techniques. These approaches provide several benefits, including reduced dependence on medication, improved overall well-being, and increased resilience to stress.

When it comes to addressing anxiety and depression, it is important to choose the right functional medicine practitioner to guide and support you on your journey to better mental well-being. Shelley Cavezza, PhD, brings her extensive knowledge and experience in creating personalised treatment plans and utilising integrative approaches to help those struggling with anxiety and depression on the Sunshine Coast.

Don’t let anxiety and depression hold you back from living your best life. Reach out for support from Shelley Cavezza, PhD, an experienced functional medicine practitioner. Reap the benefits of a tailored treatment plan and integrative approach that addresses the root cause of your struggles, allowing you to regain control of your mental well-being. Contact Shelley today and take the first step towards a healthier, happier you.

Anxiety and Depression Specialist on the Sunshine Coast

Looking for anxiety and depression specialist on the Sunshine Coast? Contact Shelley Cavezza, PhD today for personalised advice and support

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