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If you’re seeking to improve your health and overall well-being, it’s time to consider adopting mindful eating habits. By adding a holistic approach to health and wellness, you can achieve a greater sense of balance and harmony within your body and mind. Read on to discover the wonders of mindful eating and how Holistic Medicine Specialist Shelley Cavezza, PhD, can help you on your journey towards a healthier lifestyle.
The Philosophy of Holistic Medicine
As you already know, holistic medicine is an approach to health and wellness that addresses the mind, body, and spirit as a whole. This integrative modality embraces the idea that the balance of the physical, emotional, and mental aspects of a person is essential for well-being. Rather than simply treating the symptoms of a particular condition, it seeks to uncover the root cause to get to the heart of the matter, treating the person as a whole.
Central to the philosophy of holistic medicine is the understanding that the mind, body, and spirit are interconnected. This connection means that one part affects the others, and thus, it is vital to consider all aspects when treating any illness or condition.
Meet Shelley Cavezza, PhD – Holistic Medicine Specialist in Sunshine Coast
Shelley Cavezza, PhD, has devoted her life to the study and practice of holistic medicine. Her diverse background includes a PhD in BioMedical Science from the University of Sydney and over 20 years’ experience as a Principle Research Scientist. Recognised for her extensive experience and achievements in the field, Shelley has a profound understanding of the connection between the mind, body, and spirit, allowing her to provide comprehensive and compassionate care. Shelley Cavezza is passionate about empowering people through education and self-care, encouraging them to make informed decisions regarding their health and well-being. One powerful technique she is using in her work is mindful eating.
What is Mindful Eating?
Mindful eating is a practice rooted in mindfulness, which involves being fully present in the moment and paying attention to the various sensations, thoughts, and feelings that arise while consuming food. The cultivation of awareness and consciousness around eating habits allows for better discernment of cravings, hunger, and satisfaction.
The practice of mindful eating recognises that the relationship with food is not solely based on physical nourishment; it also carries emotional and mental associations. By bringing a greater level of attention to food choices, preparation, and consumption, it becomes possible to identify patterns, habits, and beliefs that may be negatively impacting one’s relationship with food.
Mindful eating is not necessarily about restricting certain foods or following a strict diet; instead, it encourages a holistic approach to nourishment. By adopting a mindful eating practice, you can develop a healthier relationship with food, leading to an improved sense of overall well-being.
The Benefits of Mindful Eating in a Holistic Lifestyle
Incorporating mindful eating into a holistic lifestyle can yield numerous benefits, including:
– Maintaining a healthy weight
– Reducing emotional eating
– Improving digestion and gut health
– Strengthening the connection between mind and body
– Encouraging a conscious appreciation for the food we consume and its sources
Holistic medicine and mindful eating go hand in hand, as both address the crucial role of energy in achieving health and wellness. By understanding the connection between your energy levels and food choices, you can make more informed decisions regarding your diet and overall wellness goals.
Shelley Cavezza’s Expert Tips for Mindful Eating: Enhance Your Relationship with Food
In today’s fast-paced world, it’s easy to lose sight of the importance of being fully present during mealtimes. We’re often too busy, too stressed, or too distracted to really enjoy the nourishing foods we’re consuming. Sunshine Coast-based functional medicine practitioner Shelley Cavezza, PhD, believes that mindful eating can greatly enhance our relationship with food and our overall well-being. Here, she shares her top expert tips for developing mindful eating habits, learning to savour every bite, and enjoying a truly nourishing meal.
Setting the stage for a mindful meal
The environment in which we eat has a significant impact on how mindfully we consume our food. To create a tranquil space for your meal, attempt to minimise distractions such as televisions and mobile phones. Opt for soft background music, gentle lighting, and a comfortable, uncluttered setting. Make sure to allot enough time for your meal, so you don’t feel rushed or hurried. This allows you to be present and focused on the nourishing food before you.
Chewing slowly and thoroughly
Chewing is, of course, a vital part of the eating process. However, it’s something that we often overlook or don’t pay enough attention to. Shelley encourages taking the time to thoroughly chew your food, concentrating on the flavours, textures, and sensations of the meal. This not only aids the digestive process but also allows you to truly appreciate the food you are consuming.
Checking in with your hunger and fullness cues
Be attuned to your body’s natural hunger and fullness signals. Before beginning your meal, take a moment to rate your hunger on a scale of 1 to 10, with 1 being famished and 10 being completely full. After eating, check in again to assess how satisfied you feel. By staying aware of your body’s cues, you can prevent overeating and cultivate a healthy relationship with food.
Cultivating an attitude of gratitude around food
Too often, we take our food for granted or view it as a mere necessity. Shelley emphasises the importance of cultivating a sense of gratitude for the nourishment and enjoyment it provides. Before starting your meal, take a moment to consider the journey your food took from its source to your plate. Acknowledge and thank those involved in its cultivation, transportation, and preparation. By adopting an attitude of gratitude, you’ll begin to see your meals as a true gift, enriching both your body and soul.
Developing a regular mindfulness practice to support mindful eating habits
Incorporating mindfulness into your daily routine can significantly support your mindful eating habits. This may involve a regular meditation practice, focused breathing exercises, or simply taking regular breaks throughout the day to be fully present with yourself and your surroundings. By fostering mindfulness in all aspects of your life, you’ll find it easier to bring that same level of awareness to your mealtimes.
Thus, embracing mindful eating and incorporating a holistic approach to health can bring profound and lasting benefits to your life. To take the first step, why not book a free 15-minute consultation with Holistic Medicine Specialist Shelley Cavezza, PhD? Connect with a Holistic Doctor Sunshine Coast today and begin your journey to a healthier, more balanced you.