Discovering a balanced diet with Shelley Cavezza, PhD – Food Allergy Specialist on the Sunshine Coast
Shelley Cavezza, PhD is a leading expert and nutritional medicine specialist on the Sunshine Coast. With extensive experience and a strong passion for helping individuals overcome food allergies and sensitivities, nutritional medicine specialist Shelley Cavezza takes pride in guiding her clients towards optimal health and wellness.
Food allergies, sensitivities, and intolerances have become an increasing concern in our society, as they can lead to serious health complications if not identified and managed properly. With an estimated 1 in 20 Aussie children suffering from a food allergy, it’s crucial to understand the importance of working with a trained professional such as a functional medicine nutrition specialist to assist in managing these complex conditions. Meet Shelley Cavezza, PhD – immunologist and food allergy specialist on the Sunshine Coast who can help individuals navigate the challenges of living with food allergies.
Common Food Allergies and Their Symptoms
IgE mediated food allergy, non-IgE mediated food allergy, and various presentations of food intolerance can range from mild, uncomfortable reactions to severe life-threatening situations, The most common food allergens include:
Peanuts and tree nuts - Reactions can vary from mild skin rashes to severe anaphylaxis, which requires immediate medical attention.
Cow's milk - Common symptoms include digestive disorders like bloating, diarrhea, and abdominal pain, and may also cause eczema, asthma, or anaphylaxis.
Egg - Allergic reactions to eggs can range from skin rashes and swelling to breathing difficulties and anaphylaxis.
Shellfish and fish - These allergies are typically lifelong and may cause anaphylaxis, digestive troubles, skin rashes, and swelling.
Soy - In some individuals, soy can lead to gastrointestinal issues, skin reactions, or difficulty breathing.
Wheat - Symptoms may vary from gastrointestinal disorders and skin rashes to asthma or anaphylaxis.
Challenges faced by individuals with food allergies and sensitivities:
Apart from the obvious dietary restrictions, individuals with food allergies or sensitivities face several challenges that affect their daily lives, including:
Fear of cross-contamination – Eating out or purchasing pre-packed food can be quite a gamble, as the risk of cross-contamination is always lurking.
Social isolation – Food often plays an essential part in catching up with mates or enjoying a celebration. However, a lack of understanding from others or a limited menu may lead to individuals with food allergies feeling left out.
Constant vigilance – The need to read ingredient labels carefully and stay updated on potential risks associated with certain food items can be exhausting.
The impact of undiagnosed food allergies on overall health:
Undiagnosed food allergies or sensitivities could result in:
Malnutrition – Avoiding triggering foods without proper knowledge may lead to a lack of essential nutrients.
Mental health issues – Prolonged, unresolved symptoms, social isolation, and anxiety surrounding food may affect mental well-being.
Worsening symptoms – Continuing to consume foods that cause allergic reactions may, in turn, lead to more severe symptoms or even anaphylaxis.
Discovering a Balanced Diet with Shelley Cavezza, PhD – Nutritional Medicine Specialist on the Sunshine Coast
“Life is too short to eat boring food.” And yet, many of us face food restrictions in our daily lives due to allergies, intolerances, chronic illnesses, and personal preferences. Navigating these limitations can be challenging, but thankfully, Shelley Cavezza, functional medicine allergy nutritionist on the Sunshine Coast, is here to help.
Shelley Cavezza is a nutritionist and immunologist with a PhD in Biomedical Science, and she is passionate about helping individuals manage their food allergies and sensitivities while maintaining a balanced diet and healthy lifestyle. With years of experience and a thorough understanding of the complexity of food allergies, nutritional medicine specialist Shelley Cavezza is well-equipped to work one-on-one with her clients to create tailored plans that suit their needs.
The Role of a Food Allergy Nutritional Medicine Specialist on the Sunshine Coast
A nutritional medicine specialist on the Sunshine Coast is a specialist who helps individuals manage their food allergies, sensitivities, and intolerances. They play a significant role in assessing and diagnosing food allergies, sensitivities or intolerances and creating personalized meal plans and dietary advice, and educating on food allergy management. This includes teaching clients how to read labels properly, avoid cross-contamination, and ultimately maintain a balanced and enjoyable diet and lifestyle.
Working with a nutritional medicine specialist on the Sunshine Coast is vital for individuals suffering from food allergies, sensitivities, or intolerances to ensure their dietary needs are addressed and managed safely. If you or someone you know is struggling with food allergies, don’t hesitate to seek support from a trained professional such as Shelley Cavezza, PhD. Contact her today to book your free consultation and start your journey towards a balanced and healthy lifestyle despite food allergies.
This is how Shelley Cavezza, PhD can support you with an individualised approach, to ensure you're maintaining a balanced diet and healthy lifestyle despite any food restrictions you may have:
Assessing Overall Health and Wellness Status
Shelley Cavezza, nutritional medicine specialist on the Sunshine Coast, begins her holistic approach by assessing your overall health and wellness status. This comprehensive evaluation includes an analysis of your body composition, weight, sleep patterns, exercise regimen, stress levels and more. By looking at every aspect of your life, Shelley Cavezza can identify any areas where imbalance is present and may be impacting your overall wellbeing.
Reviewing Personal Medical History and Lifestyle Habits
A thorough understanding of your personal medical history and lifestyle habits is crucial when developing a dietary plan tailored to your unique needs. Nutritional medicine specialist Shelley Cavezza, PhD, will take a deep dive into your medical background, evaluating your current medications, prior diagnoses, family history and other relevant factors. She’ll also take a close look at your day-to-day lifestyle habits, such as exercise routines, sleep hygiene, and stress management techniques.
Identifying and Addressing the Root Causes of Your Symptoms
Too often, dietary restrictions are treated superficially, with no consideration given to the root causes that led to their development in the first place. Shelley Cavezza, PhD, is dedicated to identifying and addressing these root causes to not only manage, but potentially resolve your food restrictions long-term.
Utilising Laboratory Testing to Analyze Biomarkers and Functional Markers
To better understand your unique physiology, nutritional medicine specialist Shelley Cavezza, PhD, utilises the latest laboratory testing to analyse a range of biomarkers and functional markers. This holistic approach helps to paint a complete picture of your health and informs a personalised nutrition plan.
Offering Personalised Genetic Profiling
Shelley Cavezza, PhD, nutritional medicine specialist on the Sunshine Coast, offers personalised genetic profiling to understand your genetic predispositions and how they may impact your nutritional needs, metabolism, and overall wellbeing. With this invaluable information, a personalised approach becomes possible, ensuring any dietary changes are well-suited to your unique genetics.
Developing a Nutrition Plan Tailored to Individual Goals
With all this information, nutritional medicine specialist Shelley Cavezza creates a nutrition and lifestyle plan tailored precisely to your unique needs and goals. This plan takes into account food restrictions, goals such as weight loss or improved health markers, and personal preferences, ensuring a comprehensive and sustainable approach.
Recommending Appropriate Dietary Supplements
Certain dietary restrictions may make it difficult to obtain the nutrients necessary to maintain a balanced diet. As such, nutritional medicine specialist Shelley Cavezza may recommend appropriate dietary supplements to ensure you’re not missing out on crucial vitamins and minerals, supporting optimal health, and achieving your goals.
Providing Ongoing Support and Guidance
Change is rarely easy, and adjusting to a new diet and lifestyle requires commitment and support. Shelley Cavezza, PhD, allergy nutritional medicine specialist on the Sunshine Coast, provides ongoing support and guidance to help you stay on track. She’s there to answer all your questions, make adjustments to the nutrition plan when necessary, and celebrate your achievements along the way.