How I Helped a Client with Severe Collagenous Colitis Reduce Symptoms
Discover a Personalised, Holistic Approach to Managing Collagenous Colitis with Expert Functional Medicine and Nutrition Practitioner Shelley Cavezza, PhD
Understanding Collagenous Colitis
Collagenous colitis is a chronic inflammatory bowel condition characterised by watery diarrhea, abdominal pain, and frequent bowel movements. Unlike other forms of colitis, it is marked by a thickened collagen layer in the colon lining, which can cause discomfort and significantly impact quality of life. Conventional treatments may provide temporary relief, but many patients seek a more sustainable, root-cause-focused solution.
A Client’s Journey: The Challenge
One of my clients, a woman in her mid-40s, came to me with severe collagenous colitis. She had been struggling with debilitating symptoms for years—persistent diarrhea, abdominal cramping, and fatigue—that not only affected her daily activities but also her overall wellbeing. Frustrated by the limited success of conventional treatments, she was ready for a different approach.
A Functional Medicine Approach to Collagenous Colitis
Through a comprehensive, personalised assessment, we identified several key factors that were contributing to her condition:
Dietary Triggers: A diet high in processed foods and certain food sensitivities were exacerbating her inflammation.
Gut Dysbiosis: An imbalance in her gut microbiome was compromising her digestive health.
Chronic Inflammation: Ongoing inflammation was not only affecting her colon but also her overall systemic health.
Stress: High stress levels were impacting her immune function and digestive balance.
Tailored Strategies for Symptom Relief
Working together, we developed a holistic, multi-pronged strategy designed to address these underlying factors:
1. Personalised Nutrition Plan
Elimination Diet: We began with an elimination diet to identify and remove potential trigger foods, such as gluten, dairy, and processed sugars.
Anti-Inflammatory Focus: Emphasis was placed on whole, nutrient-dense foods, including leafy greens, lean proteins, and healthy fats to reduce inflammation.
Incorporation of Gut-Healing Foods: Broth-based soups, bone broth, and foods rich in soluble fiber were introduced to help soothe the gut lining.
2. Gut Microbiome Support
Probiotics and Prebiotics: Specific probiotic strains were recommended to help restore the balance of beneficial gut bacteria, while prebiotic-rich foods supported their growth.
Digestive Enzymes: Supplementation with digestive enzymes was introduced to enhance nutrient absorption and reduce digestive stress.
3. Anti-Inflammatory and Immune Support
Targeted Supplements: Supplements such as omega-3 fatty acids and curcumin were integrated to combat inflammation and support immune modulation.
Herbal Support: Natural anti-inflammatory herbs, including ginger and peppermint, were used to help ease abdominal discomfort.
4. Stress Management and Lifestyle Modifications
Mindfulness and Meditation: Regular mindfulness practices were incorporated to lower stress and improve overall mental wellbeing.
Sleep Optimisation: Establishing a consistent sleep routine helped her body recover and regulate inflammatory responses.
Gentle Physical Activity: Light exercises, like yoga and walking, were recommended to boost circulation and promote relaxation without straining her system.
Positive Outcomes and Continued Progress
Within a few months, my client began noticing a significant reduction in her symptoms. The frequency of her diarrhea decreased, abdominal pain became more manageable, and her overall energy levels improved. By addressing the root causes through a personalised functional medicine approach, she was able to regain control over her digestive health and enjoy a better quality of life.
A Message to Those Struggling with Collagenous Colitis
If you or someone you know is battling severe collagenous colitis and traditional treatments haven’t provided lasting relief, a comprehensive, personalised approach might be the answer. By addressing dietary triggers, restoring gut balance, reducing inflammation, and managing stress, it’s possible to create meaningful improvements in your symptoms and overall health.
Take the Next Step
I invite you to schedule a Discovery Call with me, Shelley Cavezza, PhD. Together, we can explore if a tailored, holistic strategy to manage collagenous colitis may help you reclaim a life free from debilitating symptoms.
Empower Your Health Today
Reach out to functional medicine and nutrition practitioner Shelley Cavezza, PhD, on the Sunshine Coast, and embark on a journey toward improved digestive health and lasting symptom relief.
Additional Resources
Blog Posts:
Understanding Chronic Inflammation: Functional Medicine Strategies to Reduce Inflammation and Improve Health
Reset and Recharge: A Holistic Approach to Post-Holiday Detox
Services Offered:
Comprehensive Functional Medicine Consultations
Personalised Nutrition and Lifestyle Coaching
Advanced Diagnostic Testing and Natural Therapy Recommendations
Contact Information
Website: www.drshelleycavezza.com.au
Phone: +61 419 821 666
Email: info@drshelleycavezza.com.au
Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a healthcare professional before starting any new health program.
